If this diet is being followed for weight loss, a deficit of 500–750 calories per day has ... Here is an example of a low-calorie menu for a person who is following a 1,500-calorie-per-day ...

a caloric-deficit diet would have you eating less than 2,000 calories," he says. "The exact calorie intake will typically be around 1,500 to 1,700 calories per day, so the deficit would be 500 to ...

If you have an overweight BMI and want to lose weight, you can do so safely by cutting up to 500 calories from your daily ... So what is a healthy exercise and diet pattern – and how the heck ...