Creatine monohydrate is a popular supplement primarily taken to enhance muscle strength and power. However, it may provide ...

THE ULTIMATE SUPPLEMENT: Primeval Labs Creatine supplies 5 grams of pure creatine monohydrate, which has been extensively researched in both young and old individuals, and shown to not only be ...

(it’s thought that 5g is the safe daily dose after an initial loading phase). The theory behind the results is that having ...

The sport supplement scene is a bit of a minefield – there’s BCCAs, EAAs, Glutamine, L-carnitine – but if there’s one supplement almost all fitness enthusiasts are taking, it’s creatine ...