Take 1km repeats, for example. ‘If you’re training for a 5K, you’re going to be running those 1km repeats at race pace or faster,’ she explains. ‘You’ll also take longer recoveries ...

Follow this advice for what to do a week before, a few days before, and the morning of your big day. Plus, how to recover.

But how many steps you take during a 5k run also depends on your pace, Joanna says. For example, if you complete a 5k in 20 minutes, you will take around 170 steps per minute, which equates to ...

You’ll have a little extra motivation to push the pace, and you may be pleasantly surprised at what you can do. What’s a good 5K time to aim for? Since this is your first race, your goal ...

Take 1km repeats, for example. ‘If you’re training for a 5K, you’re going to be running those 1km repeats at race pace or ...

It’s the opening days of spring, and it’s officially time to get out your running sneakers. Whether you’re a would-be beginner or a veteran runner, spring signals the start of many race calendars.

To leave it all out there and give it every ounce I had,” Dunfee wrote on social media. “And boy am I so glad I did.” The ...

You’ve probably heard of the Couch to 5K training program—maybe a friend swears by it, or your social feed keeps serving you ...