Follow this advice for what to do a week before, a few days before, and the morning of your big day. Plus, how to recover.

Take 1km repeats, for example. ‘If you’re training for a 5K, you’re going to be running those 1km repeats at race pace or faster,’ she explains. ‘You’ll also take longer recoveries ...

You’ll have a little extra motivation to push the pace, and you may be pleasantly surprised at what you can do. What’s a good 5K time to aim for? Since this is your first race, your goal ...

Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a ...

Gulf Winds Track Club has been holding the race since 1976, with the exception of 2020 and 2021 due to COVID. Considered ...

It’s the opening days of spring, and it’s officially time to get out your running sneakers. Whether you’re a would-be beginner or a veteran runner, spring signals the start of many race calendars.

By the way, depending on the pace that’s comfortable for you, you might even find that you run further than a 5K during your ...

You’ve probably heard of the Couch to 5K training program—maybe a friend swears by it, or your social feed keeps serving you ...

It’s also the first time many runners have to consider things like pace, nutrition, and a race plan. “If you’ve done a 5K or 10K, you probably didn't really think very much about pace.

But this was Lupita's first 5K. According to Statista ... "She was stuck on that pace where you can't run but you can't walk either," wrote one user, and another said: "She's going for a brisk ...