Let’s warm up those cold feet and demystify what will actually happen at your first race, and what you can do to prepare. How do I know when I’m ready to sign up for a 5K race? There’s a ...

No matter how much running experience you have, race days can be a bit nerve-wracking, but that’s especially true if you’re preparing for your first 5K. In the past weeks or months leading up ...

Phillies "phaithful" are being urged to rush online to sign up for the team's annual 5K charity run that wraps with a trip around the field the Fightins' play on. The 15th annual Phillies ...