Fancy kicking off 2021 with a fitness challenge? Learn to run a 5K in just four weeks with this realistic training plan – even if you’re new to running. If you’ve never run before ...

But a 5K seems so much easier ... an eight-week core training program could improve balance, core endurance (important for posture in the later miles of a run), and running economy.

On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound pavement, and follow a detailed training plan. But when it comes down to ...

For nearly five decades, the Delightful® Run for Women has been empowering women through fitness and community. This morning, ...

Get ready to jump, run, and power-up for the First Fridays 5k Super Run and Walk on April 4. This Mario-themed race promises fun for all ages with exciting challenges, costumes, and the chance to win ...

Couch-to-5K is another beginner program, which starts with a mix of running and walking and gradually phases out the walking. If you’re more experienced, you may like this intermediate 5K ...

Considering that I couldn't even jog half a mile at my starting point, I doubted my ability to run five kilometers (roughly 3.1 miles). But after recently starting the C25K program, I'm already ...

MARQUETTE — Queen City Running Company of Marquette is hosting a program for runners of all abilities to prepare for the Dead Carp 5K race in May. The nine-week training program, which started last ...

In this 9 week plan, you will work on your running 3 times a week. By the final week you will be running for half an hour, or approximately 5K. This challenge builds in time and effort ...