Spring is the perfect time to nail your running ... times a week, you could realistically get up to 10K,” she explains. And that’s why we’ve put together a beginners’ training plan ...

In miles, a 10K race is 6.2 miles long. When completed on an ... 20-25 weekly miles before starting the targeted eight-week ...

A great one to set? A 10K run. Before you even think about a training plan, there are some simple steps to take to make sure that you’re prepped and primed for a few weeks of progress.