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Build stronger arms and upper body muscle with this personal trainer’s 7-minute dumbbell workout
Instead, you can grab a set of dumbbells and take on this personal trainer’s seven-minute arm workout. If you are at the gym, pick a load that’ll challenge your muscles to get through a set ...
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Forget pull-ups — use this 7-minute dumbbell workout to strengthen your arms and shoulders
If you have a set of the best adjustable dumbbells you can quickly change the weight during the workout if you are struggling to complete the sets. Watch Chris Heria’s 7-minute arms workout The ...
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10 essential biceps exercises to sculpt stronger, bigger arms
We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make ... training program with sets and reps. Lucy Miller is a journalist, Level 3 ...