The 7-Minute Gentle Workout echoes the structure ... Overview: 12 exercises, 30 seconds each, with 5-second breaks Equipment: Wall, chair Workout and audio narration by Chris Jordan.

But more of them told the researchers they enjoyed the 7-minute workout more than the other routines, Poon said, finding it “less boring.” To try the workout yourself, fetch a chair ...

There are so many demands, so little time. Which is where the 7-minute workout with kids comes in. Jordan designed it to improve both endurance and muscular strength for adults and children ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. A ...

Our Strong Women ambassador Alice-Rose Miller shows us how to strength train using only a chair in this quick and effective 10 minute workout. You’re now subscribed to all our newsletters.

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

It’s important to “find ways to challenge yourself again,” Chris Jordan, an exercise physiologist and the creator of the original, science-based 7-minute workout, told Gretchen. Our bodies ...

Pilates instructor and fitness influencer Keri McClanahan recently shared a full-body workout ... 18 minutes. Completing a third set took me closer to 30 minutes. I’ve done some chair-based ...