One significant element of the challenge, however, is the 75 Hard diet—a meal plan that's totally up to you, as long as you stick to it for 75 days straight. The 75 Hard challenge consists of a ...

for 75 Hard, if you skip the meal plan or eat something that’s not allowed, your 75-day commitment starts over again. People who eat a healthy diet of fruits and veggies tend to weigh less and ...

During the entire challenge, you should stick to a specific meal plan without cheat meals or alcohol. There's no 75 Hard diet, per se. You get to choose. If you're hoping to drop body fat ...

75 Hard is being approached ... to create the plan. He is not a qualified personal trainer or doctor and does not give guidance over what classifies as a healthy diet in the plan, but it's ...

If you have insulin resistance, stick to a diet full of healthy fats, fiber, and lean protein sources. To reverse insulin resistance you can also try a low-carb or Meditteranean diet meal plan.