Is this the internet's toughest fitness challenge? What happened when I tried it - This brutal 11-week fitness challenge has ...

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

We have been conditioned to view the start of a new year as a time for change. Some people will choose to embark on this ...

Perhaps most akin to the 75 Hard Challenge is the 75 Soft Challenge, introduced in 2021 by Ireland-based fitness influencer Stephen Gallagher. Gallagher describes it as a more accessible version of ...

75 Hard was created by entrepreneur and podcaster Andy Frisella. He says he started it as a way to help others improve their physical and mental health as well as boost confidence and establish ...

The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy Frisella. Let's look at the pros and cons. The post The 75-hard challenge is ...

Social media is filled with women sharing their struggles with the 75 Hard Challenge. Many cite exhaustion, mood swings, and feelings of failure when they can’t meet the program’s demands. For working ...