The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

But some nutritionists aren't so sure that anyone can say for certain exactly what Jesus ate and whether or not it was good for him ... if you are eating a healthy diet (and not eliminating ...

To help, she has offered up several healthy food options that ... and the author of The Small Change Diet. Every meal on this eating plan is a good mix of protein, fat, and carbs to help you ...

“There’s no mention of exercise in this diet plan,” says Zelman ... some benefits simply because it promotes healthy habits. It’s a good idea to talk to your doctor before you try ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

I followed the Mediterranean Diet for 30 days. Discover the surprising results, health benefits, and my experience with this ...

Boost your morning routine with a healthy twist! Know which 5 dry fruits can help prevent health issues when consumed on an ...

This healthy salad is a perfect description of the Mediterranean diet, which based on the eating habits of people who live in ...

There's no such thing as a magic hypothyroid diet. But certain foods, combined with the right medical treatment, can help keep your thyroid running like it should.

Give your healthy eating regime a fresh start with HELLO!’s guide to the best diet plans for a healthy lifestyle. Find out what the A-list are eating to stay healthy with the latest news on ...

Onions benefit your health in many ways. They are high in antioxidants and contain compounds that fight cancer, resist ...