A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

Maintaining a healthy weight is crucial for heart health, as excess weight can lead to high blood pressure and heart disease.

Harvard University researchers analysed the diets of over one lakh people for 30 years. They found that those on the ...

It was love at first sight when Bill and Jackie Friedewald, a doctor and chemist, met at a National Institutes of Health work ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Carry portable snacks like nuts, roasted seeds, protein bars (with low sugar), trail mix, or dried fruits. These help keep ...

Examples include the Mediterranean diet recommending cutting down on processed foods and red meat, the Whole30 diet ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

It's social media's latest beef – can you survive on the carnivore diet? And more importantly, should you? "Meatfluencers" ...

Diets rich in plant-based foods, and fewer ultra-processed foods, is associated with healthy aging, a study has found. What ...