An active couple in their 80s shared their tips for staying healthy and happy, including pilates and the Mediterranean diet
It was love at first sight when Bill and Jackie Friedewald, a doctor and chemist, met at a National Institutes of Health work ...
How to reach a healthy age at 70
Dr. Mike Cirigliano joins FOX 35 to talk about how to reach the age of 70 without developing chronic disease. Cirigliano ...
Cutting carbs can be healthy. But sustaining a low-carb diet may not be for you.
But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...
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Adopting a Healthy Midlife Diet May Help You Age Better in Your 70s, Study Finds
A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...
I’m a neurologist — I eat these 8 foods to keep my brain healthy
A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.
A specialized diet with flavor improvement can improve gut disorders
A new study from Cedars-Sinai has examined whether a specialized diet could improve symptoms of gastrointestinal disorders ...
Maintaining a High-Protein Diet Is Easier Than You Think
“A high-protein diet may benefit athletes who are looking to build muscle, individuals with type 2 diabetes who need to ...
The Best Diet for Healthy Aging, According to Science
The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...
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5 incredible ways a plant-based diet helps you age better
30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining strong physical and cognitive health.
A longevity scientist who says he's reversed his age by 15 years shares the diet he follows — and 3 foods he avoids
Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.
A healthy diet in midlife may help you reach 70 without chronic disease
Diets rich in plant-based foods, and fewer ultra-processed foods, is associated with healthy aging, a study has found. What ...
10 High-Protein Cheeses to Add to Your Diet, According to a Nutritionist
One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...