Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

From having a balanced meal to staying hydrated and limiting alcohol intake, know the simple habits for a healthier life.

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the Mediterranean diet.

While the AHEI did win by a nose, any scientifically validated healthy eating plan will help you stay active and well longer. “There is no one-size-fits-all diet. Healthy diets can be adapted ...

If you're interested in trying out this healthy diet, here's a meal plan to get you started as well as more information on the benefits you can achieve from sticking to a plant-based diet.

After all, our ancestors were healthier than we are, right? Enter the carnivore diet meal plan — which is pretty much what its name implies, lots of meat products and no carbohydrates.

Healthy Diet Plans: Ideas for sustainable weight loss and improved energy. Portion Control: How to enjoy your favourite foods without overeating. Mindful Eating: Tips for being present during ...

Discover the latest healthy diet plans, meal plans, exercise routines and regimes right here. For the latest headlines and pictures, sign up to our Daily Express Health newsletter. See today's ...

No-one really knows what a real paleolithic diet was, but the generally accepted modern-day ‘paleo’ plan doesn’t stray too far from a balanced healthy diet. While eating the ‘paleo way ...