A strong core, which planking can help to create, is great for our health. DonnaJean Wilde built up to planking for 4.5 hours over a decade.

What does a week of side plank hip dips do for your core? This writer added them to his routine for a week to find out ...

Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and stability.

At one time, Linux dock apps were a plentiful species, with innovative 'panel painters' like GNOME Do/Docky to unashamed ...