Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't ...

WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, then you’ll likely be familiar with sit-ups and crunches. While I’m a ...

An curved arrow pointing right. Cristiano Ronaldo stars in a bizarre ad for his Japanese ab machine, Training Gear Six Pad. The machine promises to get you ripped without even lifting a finger by ...

Abs workouts do not need to be long to be very ... You don’t need any equipment for the workout bar one of the best yoga mats and despite the terrifying title I’d say it’s actually suitable ...