This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't ...

If you're ready to advance from easy ab workouts, see how this machine—available in nearly every gym—can transform your core. Because you can adjust the height, you can work your midsection ...

In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ and ‘D’ being the ‘worst’. So, what are the ultimate ab exercises to help ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

An curved arrow pointing right. Cristiano Ronaldo stars in a bizarre ad for his Japanese ab machine, Training Gear Six Pad. The machine promises to get you ripped without even lifting a finger by ...