News

No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core
"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...
Men's Fitness on MSN2mon
Try this legs and abs workout to burn fat and build muscle
Your legs contain some of the biggest muscles of your body, so hitting them with compound (or multi-joint) moves through this ...
Tom's Guide4d
Forget the gym — this 12-move kettlebell abs workout boosts your core strength and power
This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire core and build functional strength that will carry over into general ...
Tom's Guide10d
I tried this 10-minute six-pack workout — here’s what happened to my abs and obliques
If you have aspirations of carving out a six-pack, or simply want to strengthen your core, then you don’t necessarily have to spend hours in the gym doing long workouts. Short, sharp abs ...
Fitness Volt3d
‘Godfather of Bodybuilding’ Charles Glass Gives Workout Blueprint for Sculpting Visible Abs
The Godfather of Bodybuilding' Charles Glass recently broke down his tactical workout and approach for achieving visible abs.
Stylist5y
Abs aren’t the ultimate sign of fitness: why a six-pack doesn’t make you healthy
The quest for a six-pack can be a detrimental measure of your fitness progress – here’s why you should be focussing more on your overall performance and sleep quality, rather than stomach ...
WebMD13y
Gym Smarts: Obliques and Lower Abs
Gym Smarts: Obliques and Lower Abs We now gonna demonstrates variations of abdominal exercises using a little more muscle fiber in different areas of your abdominals. The first exercise we gonna ...