This summer, you’ll need a reliable bank of abs exercises ... a muscle group responsible for flexion and extension of your torso in the sagittal plane of motion (think sit-ups, crunches and ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

Want a no-equipment abs exercise that can be done anywhere—but *so over* basic crunches? Enter: the V-up. Also known as a jackknife, the bodyweight move recruits the entire core and provides a ...

Maybe you’re just bored of sit-ups or they’re off the table from back pain, tight hips, or limited mobility. Great news — you don’t them to build a stronger core. Here’s one abs exercise ...

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks ... including muscles like the obliques and your lower back as ...

Rise up on the balls of your feet and use your core muscles to throw the ball to the ground as you bend forwards at the waist. Catch the ball and repeat. The motion will not only train your abs ...

These days, everyone wants a strong core and abs ... lats and serratus muscles to all be left on fire afterwards. Although it's a tough exercise to learn and build up to, the payoff is worth ...

I often find with Pilates-style workouts that focusing on my breath not only helps me engage more muscles but also distracts me from my burning abs during long sets. Sign up to get the BEST of Tom ...