资讯

Fitgurú on MSN6 天
Working Your Abs Without Machines: Your Body is the Gym!
Dreaming of a toned and strong abdomen? You're in the right place! Forget about complicated machines if you don't have access ...
Chloe Ting on MSN2 天
6 Pack Abs Workout
Abs workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs, check ...
6 Bodyweight Moves That Sculpt Abs Without a Single Crunch
These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and endurance, and they'll leave your abs burning in the best way. No equipment. No ...
Tom's Guide on MSN19 天
8 minutes, no equipment — this 8-move Pilates abs workout works your deep core muscles
This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.
Business Insider9 年
Cristiano Ronaldo ab machine ad
An curved arrow pointing right. Cristiano Ronaldo stars in a bizarre ad for his Japanese ab machine, Training Gear Six Pad. The machine promises to get you ripped without even lifting a finger by ...
Fitness Volt14 天
I Did a Science-Backed Spot Reduction Abs Workout for Four Weeks—Did it Work?
Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...