Today, we're diving into a twist on a classic exercise that will not only test your strength and balance but also add a touch ...

But ask someone like Ben Patrick, Knees Over Toes Guy, and he'd point to the split squat. While back squats can help develop brute strength, there's something to be said about a functional workout ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...

Swap sides and repeat. Muscles worked: Shoulders, legs, glutes 6. Kettlebell Split Squat a) Holding a kettlebell in a goblet position, place one foot in front of the other. Make sure the back foot ...