来自MSN6 个月
5 exercises that are better than pull-ups for a bigger, stronger back
you could also use a resistance band. Jeff Cavaliere, Strength and Conditioning Coach and Founder of Athlean-X, actually calls the one arm cable row one of his favourite back exercises.
来自MSN29 天
This Is the "Perfect" Chest Workout Routine, According to Trainer Jeff Cavaliere
Jeff Cavaliere, C.S.C.S., founder of Athlean-X—a platform offering ... The second chest workout is set up similarly, starting with band pull aparts for the primer exercise.