The findings challenge widely held perceptions relating to the effects of vitamin D on bone ... Dec. 1, 2023 — According to a new study B-12 vitamins increase the presence of the micronutrient ...

Ever wondered why your energy crashes after lunch, your skin breaks out during stressful times, or your immunity gives up ...

Almost a million people in the UK are living with dementia, a figure that is expected to increase by around 50 percent in the ...

The vitamin is essential for everyone’s health but, as we age, many of us would benefit from a higher intake for a multitude of reasons ...

such as vitamin B12, vitamin D, calcium, and magnesium, which are essential for bone health. They should also contain antioxidants, such as vitamins C and E, to help protect against age-related ...

Vitamin deficiencies are a significant yet often ignored cause of hair loss Knowing the role of essential nutrients and taking proactive steps to regain balance can support healthier hair growth and ...

Vitamin E is a fundamental nutrient vital for overall health. With its strong antioxidant properties, it can safeguard cells from damage inflicted by free radicals. Despite this nutrient being ...

But the B vitamin complex is large, and some of these vitamins, like B12, get more attention than others. With that, it’s fair to wonder about the difference between vitamin B vs B12.

Like every vitamin, vitamin B12 is also considered an essential vitamin for a healthy body. This vitamin helps in the formation of red blood cells and keeps the nerve cells healthy and also plays ...

Vitamin B12 is a vital nutrient which can cause serious health problems if the body doesn't have enough. A person's body doesn't produce B12 by itself therefore it has to be obtained through your ...