Acceptance and Commitment Therapy is an empirically based therapeutic approach designed to develop psychological flexibility in facing the demands of life. Rather than focusing simply on the ...

This is a necessary process in the path toward psychological ... therapy to mental health I have training in CBT, ACT, compassion-focussed therapy (CFT) and solution-focussed therapy (SFT).

process your pain, and imagine a life that aligns with your values and authentic self. I use a mix of EMDR, Experiential Therapy, ACT, and Narrative Therapy. I believe that therapy should be a ...