Staying active is essential for overall health, but many people struggle with pain, stiffness, and injuries that make exercise difficult. Whether it’s joint discomfort, muscle strain, or chronic ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

As the sun shines brighter and temperatures rise, summer invites us to embrace a season of outdoor adventures and healthy living. Getting ready for these warmer months means more than just swapping ...

A 'weekend warrior' approach to physical activity -- getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week -- improved health and lowered ...

Engage your family with fun workout routines that promote health and strengthen bonds. Discover enjoyable ways to keep kids ...

Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness. She recently completed her Level 3 PT qualification with the PFCA to bring a deeper understanding ...

A recent study shows that wearable technology can support patients with type 2 diabetes in maintaining purposeful exercise routines, which can in turn aid in managing their condition.

People over 60 who are physically active drink more alcohol than so-called 'couch potatoes' who prefer a more sedentary lifestyle.