You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized and ready for ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Older adults experience less muscle soreness following exercise according to research which overturns ... Overall, this study reinforces the importance of staying active throughout life and dispels ...