And there are two different types of insomnia, according to Sklar: episodic, or acute, insomnia, and chronic insomnia. To qualify for the latter, you’d have to experience symptoms for three ...

But when we talk about sleep, we often talk about both acute ("regular") and chronic insomnia. However, what's the difference ...

Occasional sleeping problems are called acute insomnia, and often it doesn't require medical attention. This can be caused by late eating, excessive screen time, or simply a busy mind. If sleeping ...

For people with acute insomnia, many over the counter medicines and prescription medication can cause something called 'rebound insomnia'. This occurs when a person stops taking a medication that ...

The Journal of Cardiopulmonary and Acute Care. Led by Tania T. Von Visger and Yu-Ping Chang, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less ...