Hadzovic is a bodybuilding legend and the winner of the 2015 Arnold Classic, as well as a host of other physique and ...

The No. 1 habit you should embrace if you’re trying to build muscle is prioritizing protein. The most effective strategy for ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Muscle growth (hypertrophy) is not a quick process. It requires ...

However, there's just one hitch: Some men find it harder than others to add muscle. If you can relate, you're probably not a mesomorph. Never heard of a mesomorph? The term refers to one of three ...

Before you start working out to build muscle, it's important to know how long it will take for you to see results.

A proper technique can unlock more strength even without adding muscle. Strength athletes and Olympic weightlifters, for example, spend years refining their technique. 'You have to be able to ...

The actress, who plays the Scarlet Witch in the film, out on May 4, worked with nutritionist Philip Goglia to lose body fat and add muscle. “She was focused on body composition,” Dr. Goglia ...

The return of Geelong midfielder Paul Chapman will add some muscle for the Wizard Cup clash with Carlton tomorrow. Chapman has been called up after a strong showing against Springvale in the VFL last ...

This three-move workout will help build chest muscle straight at home and there isn’t a pair of dumbbells or barbell in sight. Are bodyweight chest workouts as effective as using weights though?