Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

But a growing body of research supports limiting children’s sugar intake for the first 1,000 days of life — starting at ...

Embracing a diet without added sugar can lead to remarkable changes in your health and well-being. From boosting your energy ...

The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

Should you avoid sugar to reduce your cancer risk? It’s a bit more complicated than a simple yes or no, and the idea that ...

Lucuma, a sweet subtropical fruit from South America, can be used as a natural alternative to sugar. It is rich in ...

Research reveals how sugar consumption triggers addiction-like responses in the brain while increasing risk of diabetes and ...

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach. After all, TikTok is packed with testimonials from people who say swearing off ...