Sugar, including natural sugars, should be eaten in moderation. But how many grams of sugar should you have per day? Here's ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

“Cutting out any major food group can feel very restrictive for many,” Stark says. “So, the best practice is to limit as much added sugar in our daily diets as possible.” According to the ...

No food can cure seasonal allergies; however, certain eating habits might reduce (or worsen) the severity of your symptoms.

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

and the processed added sugars food companies shove into a candy bar. An unhealthy amount of sugar will vary from person to person depending on their age, gender, and whether or not they lead an ...

and the processed added sugars food companies shove into a candy bar. An unhealthy amount of sugar will vary from person to person depending on their age, gender, and whether or not they lead an ...

Find out how much sugar is too much sugar before devouring that chocolate Easter bunny or downing those Peeps.