Want to strengthen and define your inner thighs without hitting the gym? We've got 5 easy and effective exercises you can do right in your living room. Discover how to work those adductors, a muscle ...

Strong adductor muscles are crucial for maintaining ... Your bottom leg should be slightly in front of your top leg. Lift the bottom leg off the floor as high as possible while keeping your ...

Officially known as the 'adductors', the inner thigh muscle ... b) With your weight distributed evenly between your hands, lift your right leg out to the side, keeping the knee bent at a right ...

An adductor strain is a muscle injury located on the inner thigh, which for Davis is in his left leg. When he first suffered the injury, Davis said he felt a spasm in his leg but thought it was ...