Hosted on MSN3mon
Feeling Restless? Key Mudras That Help You Sleep Better
At least 10 per cent of the world population is impacted by insomnia, and even more by other sleep related issues. Among various approaches to managing them, yoga has gained recognition as a ...
TheHealthSite11mon
Yoga Mudras
The Power Of Apana Mudra: 6 Benefits For Your Health And Well-Being Try Apana Mudra today and experience the positive changes it can bring to your health and life! 5 Yoga Mudra To Strengthen Heart ...