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"I've practiced yoga since my early 20s. I'm 71 now, and found this flow to be exactly what I needed": Here's why everyone loves the latest Yoga with Adriene video
Adriene Mischler of YouTube channel Yoga with Adriene has 12.7 million subscribers ... will help with mobility and flexibility. You'll move gently through cat-cow, bird dog, child's pose, downward ...
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The internet's favourite yoga instructor says this 15-minute routine will "energize your body"—I put it to the test
How to do Yoga With Adriene's 15-minute yoga practice This ... so it's a great way to move. I also find sun salutations very meditative, because my mind can focus on the flow and I'm able to ...