New research shows three-quarters of adults experience recurring dreams, with negative themes dominating these sleep ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

A third of adults never get the recommended amount of sleep, with the average adult only feeling well-rested on three days a ...

A newborn baby does not have a set pattern of sleep which can often confuse parents Read on to know what is the normal sleep pattern of a baby and when to worry ...

When young adults start working ... "We know about physical activity and sleep patterns among young people while they're at school, but very little about what happens when they start work.

Starting work boosts physical activity but gradually leads to a decline, especially for remote workers. Sleep slightly ...

A new study reveals the surprising role fruit and vegetable intake plays in sleep quality and overall health, highlighting the sleep and diet connection.

Irregular sleep patterns, common among young adults aged 25-40, raise the risk of heart diseases due to disrupted sleep-wake cycles, resulting in hypertension, obesity, and diabetes. Poor sleep ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again ...