Aerial child's pose: Kneel in front of the hammock, and then fold forward, resting your torso inside the fabric. Allow the hammock to support your weight, and relax your arms and head.

Aerial yoga uses a silk hammock to perform poses and stretches designed to increase flexibility. You can use the hammock to make your workout either more or less intense, depending on experience ...

Aerial yoga is also called anti-gravity yoga, and is a practice that combines traditional yoga poses with the use of a suspended hammock or silk fabric from the ceiling, that allows a unique and ...