Aerial yoga uses a silk hammock to perform poses and stretches designed to increase flexibility. You can use the hammock to make your workout either more or less intense, depending on experience ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, ...

Aerial fitness is an exhilarating, full-body workout that challenges your strength, flexibility, and confidence.

Vidya Malvade is not just a certified fashionista and a beauty Goddess along with being a class apart Bollywood actress. But she has proven that fitness and yoga is her one true love that she channels ...