In fact, Morris argues that beginners may find it preferable to ... "It's not necessary, but it will ensure you get the most out of an aerial yoga class," she says. And a decent teacher will ...

"The hammocks allow support to deepen stretches in a safe, unique and exciting way, " she says, adding: "You don't have to be very strong or flexible to participate in a beginners aerial yoga class." ...

What's fly yoga? Taking your asanas to the air could be a major boost to strength training and conditioning, according to ...

Fear not, we’ve got the answers! We’ll cover everything you need to know about yoga for beginners, with expert insight from Ashley Galvin, an instructor at Alo Moves, including how to choose ...