For many, the beep test is seared into memory. And not just the test itself, but the wave of dread that came before hearing ...

Learn the importance of cardiovascular fitness, which aerobic exercises build it, and how it’s measured. Read on for expert ...

you’ll need you to test soon after the program ends, as being sedentary will negatively impact your improvements. General aerobic training, performed multiple times per week, is effective at ...

Tactical professions across the globe (including military, police and firefighters) must take some form of aerobic fitness test. Most of these tests involve running, and the most common running ...

Members of the Army Recruiting Office in Victorville visited Lucerne Valley Middle High School and administered a fitness ...

Aerobic steppers were all the rage in the '80s and the benefits have stood the test of time. Fitness trainers still swear by it for helping improve cardiovascular fitness and leg strength.

Aerobic exercise, like walking ... Can you pass the “ talk test?” If you can somewhat comfortably hold a conversation during exercise, not talking as though you are not exercising at all ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the ...