Over the years, people have invented all sorts of methods and ways to test aerobic fitness, from seeing who can perform the most push-ups to a treadmill test with a medical professional who ...

These tests may be called “ submaximal ” because ... VO₂ max is a good benchmark for measuring your aerobic fitness levels because it literally tells you how well your body is using oxygen.

Measurements included resting heart rate, aerobic power, anaerobic power, and anaerobic capacity. Results—Paired t test analysis showed no significant differences in either resting heart rate or ...

1 Children's Health and Exercise Research Centre, University of Exeter, Exeter, UK 2 Health and Use of Time Group, Sanson Institute for Health Research, University of South Australia, Adelaide, ...

This article examines the positive effects of aerobic physical activity on cognition ... as assessed with paper-and-pencil and computer-based tests. However, neuroimaging techniques, such as ...