The beep test, which aims to measure aerobic fitness, can evoke a sense of dread among amateur and elite athletes alike.

Over the years, people have invented all sorts of methods and ways to test aerobic fitness, from seeing who can perform the ...

Objectives: To evaluate the reliability and validity of measures taken during the Chester step test (CST) used to predict VO 2 max and prescribe subsequent exercise. Methods: The CST was performed ...

Thus, the assessment of soccer players’ aerobic performance should be of interest for soccer coaches in order to evaluate and improve their endurance training sessions. In this study, we present a new ...