Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

As the warm spring melts away the chill of winter, the 2025 Zhejiang Provincial Primary and Secondary School Aerobics Championship has ended on a high note, showcasing remarkable talent and dedication ...

The Ningbo representative team comprised 11 schools, including notable ones such as Ningbo Xiaoshi Middle School and Ningbo Foreign Language School. With their rigorous training and dedication, the ...

Try water workouts like aqua aerobics, aqua zumba, aqua yoga, and aqua jogging to combat obesity, trim your waistline, and ...