Or if a bright light feels too harsh, try setting your smartphone to wake you up with one of your favorite songs (mine would ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...

As the warm spring melts away the chill of winter, the 2025 Zhejiang Provincial Primary and Secondary School Aerobics Championship has ended on a high note, showcasing remarkable talent and dedication ...

Try water workouts like aqua aerobics, aqua zumba, aqua yoga, and aqua jogging to combat obesity, trim your waistline, and ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

In a remarkable display of athleticism and teamwork, 11 schools from Ningbo recently brought home a whopping 37 awards from the 2025 Zhejiang Province Middle and Primary School Aerobics Championship.