Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say. Women and people over the age of 45 reaped the most benefits from the ...

complete with step-by-step instructions to help you get started on your fitness journey. Incorporate these aerobic workouts ...

I knew the HomGarden Aerobic Stepper could help frame exercise as a playful way to channel your inner ’80s aerobics buff, à la Jane Fonda and Richard Simmons. I picked up a similar version of ...

You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...