The challenge: trying bedtime affirmations for a week Determined to see whether they have any real soporific value, I decided to try using affirmations before bed each night for a week to see if I ...

Emotional resilience is a key life skill for children, helping them face life's challenges and setbacks with positivity and ...

This amazing podcast is a collection of mindful bedtime stories. It teaches gentle mindfulness and affirmations to help kids "connect with their inner thoughts" and promote "self-awareness ...