1. Heat olive oil and add garlic, parsnips, sweet potato and spices. Saute briefly. 2. Add tomatoes and juice, water and rice. Bring to a boil and simmer 15 minutes. 3. Add zucchini, spinach, beans, ...

Discover how to make a hearty Vegan West African-Inspired Peanut Stew packed with bold flavours and wholesome ingredients. This easy vegan recipe combines creamy peanut butter, tender vegetables, and ...

Stir in canned tomatoes, vegetable stock and peanut butter. Season with salt and pepper. Cover pan with a lid and bring to a boil, then reduce heat and simmer, stirring occasionally, until sweet ...

This African-inspired dish is usually prepared with chicken, but this vegetarian version, using edamame or soya beans, is super nutritious. In addition, the tomatoes, sweet potatoes and spinach ...