If your muscles feel particularly tired after a swim, gentle stretching is a great ... “Swimming is hard work, but with the right recovery routine, you will feel refreshed and ready to dive ...

and can be just as important as restoring moisture after your swim. Level up your post-swim routine with some cuticle care ...

Swimming is "one of the best cardiovascular workouts anyone of any age can do ... You don't have to do lap after lap of butterfly (it's hard!) to torch more calories while swimming.