What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

By now you know it’s vital to rest and recover after a run or a race. One overlooked piece of that recovery is your nutrition ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...

Maximize muscle growth by avoiding common post-workout mistakes. From protein timing to sleep, here’s how to speed up ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

If you’re struggling to make yourself poop before an evening run, physical activity can bring on a bathroom break. Practicing ...

Katrina Kaif is not just a Bollywood superstar-she is a fitness icon celebrated for her disciplined workout routines and ...