Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

By now you know it’s vital to rest and recover after a run or a race. One overlooked piece of that recovery is your nutrition ...

A French study is ruffling some feathers over here in Australia, after claiming that rewearing your activewear isn’t as bad ...

If you’re struggling to make yourself poop before an evening run, physical activity can bring on a bathroom break. Practicing ...

Brittany Mahomes added a pop of pink to her workout on Wednesday. Taking to her Instagram Stories, the mom of three modeled a ...