When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through afternoon sleepiness. However, experts suggest that your afternoon coffee habit ...

especially towards the afternoon (post-lunch), make sure to add these 10 yoga poses to your daily routine to calm down your mind, and get an instant boost of energy, without any coffee or energy ...

People usually speak of morning habits for weight loss or step-by-step routine for weight loss to follow at night. What people mostly miss is how to stay on track even during the afternoon.

Give them a helping hand understanding morning, afternoon and evening by having a set routine at home. If your morning and afternoon routines are specific for each portion of the day, babies will ...