especially towards the afternoon (post-lunch), make sure to add these 10 yoga poses to your daily routine to calm down your mind, and get an instant boost of energy, without any coffee or energy ...

And honestly, it does wonders for our own mental health too. Building a strong afternoon routine isn’t about turning your home into a military camp. It’s about creating gentle, flexible ...

"Successful people tend to adhere to routines in general, so it's no surprise that the most successful people I know maintain a Friday afternoon routine," says Michael Kerr, an international ...

especially in the afternoon? This feeling of complete energy deprivation can be caused by several trigger factors, but the most common culprit is a stressful and hectic morning routine.